Contact Jana at (352) 217-2873

This class focuses on postures and breath control while developing strength, flexibility and a clear mind.  Yogic breathing techniques assist in sustaining the movement into postures.  Poise, strength, balance and an overall improvement in physical health.  All fitness levels are welcome.

 

flow motion dance Fitness

ZUMBA Fitness

HATHA yoga

Lotus Yoga Center

465 Oakland Ave...in the heart of Apopka 

A Center for health and wellness

Ballroom dance inspired fitness class designed to tone the entire body and improve aerobic capacity.  Learn Rumba, Cha Cha, Tango, Swing, Salsa and much more in this "no impact" fitness class.

Join the party!  Enjoy the rich, Latin rhythms while toning the entire body increasing aerobic capacity and increasing brain function.  This class is designed to welcome all fitness levels.  No dance experience needed!  This class will leave you wondering if it was exercise or a dance party!

Namaste 

A calm, serene sanctuary - a place to slow down, unwind and regroup. 

YOGA  *  ZUMBA Dance Fitness   *   Flow Motion Dance Fitness

Massage *   Life enhancing Workshops  *  ZYTO Bio Feedback Assessments    

DoTerra Therapeutic Grade Essential Oils, Diffusers & Skin Care