Contact Jana at (352) 217-2873

This class focuses on postures and breath control while developing strength, flexibility and a clear mind.  Yogic breathing techniques assist in sustaining the movement into postures.  Poise, strength, balance and an overall improvement in physical health.  All fitness levels are welcome.

 

boot camp

ZUMBA Fitness

HATHA yoga

Lotus Yoga Center

in the heart of Apopka Florida

A Center for health and wellness

Body Weight Boot Camp Class uses routine dynamic and neuro-muscular exercise which allows participants to push themselves to the limit of THEIR ability without injury. No yelling - just results!


Join the party!  Enjoy the rich, Latin rhythms while toning the entire body increasing aerobic capacity and increasing brain function.  This class is designed to welcome all fitness levels.  No dance experience needed!  This class will leave you wondering if it was exercise or a dance party!

Namaste 

A calm, serene sanctuary - a place to slow down, unwind and regroup. 

YOGA  *  ZUMBA Dance Fitness   *  Body Weight Boot Camp  *  Massage  

 Life enhancing Workshops  *  ZYTO Bio Feedback Assessments   *  

DoTerra Therapeutic Grade Essential Oils, Diffusers & Skin Care